![]() It turns out that playing games of strategy or logic may be even more beneficial when it comes to working on our memory skills. In fact, those may not be at the top of the list if you’re looking for ways to stimulate your memory. It can also potentially ward off Alzheimer’s disease and other types of dementia.īut that doesn’t mean you have to learn a new language, take music lessons or do a crossword puzzle every day - although those are certainly excellent ways to engage your brain. Not only can it help keep those neurons and synapses working as they should. For quite some time now, experts in the field of geriatric psychiatry have been advising us to exercise our brains along with our bodies as we get older. The less you use it, the faster you’ll lose it. The best way to hold on to your brain power - and your memory - is to use it. The axiom “use it or lose it” doesn’t just apply to your muscle mass or that carton of milk in your refrigerator. How to Improve Your Cognitive Function: Play Mind Games!
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